Training Programs
in Sacramento
Personal training, group sessions, sports performance, and youth development — all under one roof with Sacramento's top performance coaches.
Personal Training
Elite 1-on-1 coaching designed to unlock your full potential. Every session is built around you.
Assessment
Comprehensive movement and fitness assessment to identify strengths, weaknesses, and goals.
Custom Program
A training plan built specifically for you — your body, your sport, your timeline.
Expert Coaching
Hands-on guidance from certified performance coaches who have trained hundreds of athletes.
Progress Tracking
Data-driven check-ins and benchmarks so you can see exactly how far you've come.
Athletes who want to go pro and need a competitive edge
Professionals who want to get fit, strong, and confident
Anyone who wants personalized attention and real accountability
Group Training
Small group accountability meets elite coaching. Train with a crew that holds you to a higher standard.
Accountability
Your crew is counting on you. Consistent attendance becomes second nature.
Community
Train alongside like-minded people who push you beyond what you thought possible.
Competition
Healthy competition elevates every rep. Iron sharpens iron.
Affordable
Expert coaching at a fraction of the cost of one-on-one personal training.
Small Groups
Every session is capped at 4-8 athletes. Small enough for individual attention, large enough for energy.
Coached Sessions
Expert coaches program and lead every session. Every rep watched, every movement corrected.
Varied Programming
No two sessions are the same. Strength, conditioning, power, and endurance woven together.
Sports Performance
Sport-specific programming built on data from thousands of athletes. From high school to the pros.
Football
Explosive speed, agility, and contact preparation for every position.
Basketball
Vertical power, lateral quickness, and endurance for the court.
Soccer
Speed endurance, footwork, and conditioning for 90+ minutes.
Baseball
Rotational power, arm care, and reactive agility training.
Track & Field
Sprint mechanics, block starts, and event-specific power.
Lacrosse
Change-of-direction speed, stick strength, and game endurance.
The G6 Method
Physical
Mental
Recovery
Community
Skill
Career
Professional
NFL, NBA, MLB athletes trust G6 to maintain peak performance.
NCAA Division I
Collegiate athletes preparing for the next level with position-specific programming.
Elite High School
Top-tier prep athletes building the foundation for college recruitment.
Youth Training
Developing the next generation of elite athletes. Strength, speed, confidence, and character.
Strength & Speed
Age-appropriate programs that build explosive power, speed, and agility safely.
College Prep
Structured development to help high school athletes stand out to college recruiters.
Character Building
Discipline, leadership, resilience, and teamwork — traits that define champions.
Injury Prevention
Movement screening and smart programming to keep young athletes healthy.
For Parents
Safety First
Every program uses age-appropriate progressions. We never push athletes beyond what their bodies are ready for.
Qualified Coaches
Our staff holds certifications in youth athletic development, strength & conditioning, and sports science.
Balanced Approach
Long-term athletic development — not burnout. Training complements school sports and allows proper recovery.
Academic Support
We reinforce discipline, time management, and goal setting — skills that translate to academic success.
11K+
Athletes Tested
76+
Partner Organizations
6
Pro Draft Combines
Ready to Start?
Your first session is free. No commitment, no pressure — just elite coaching and a plan built for you.