Sacramento Baseball Training — Midtown
Sacramento Baseball Performance Training
Rotational power, velocity, exit velo, and arm care — built for Sacramento travel, high school, and college players. We've prepped athletes through the MLB draft.
Baseball Performance in Sacramento
Modern baseball is a power sport. Velo, exit velo, and bat speed are the recruitable metrics — and they're built in the weight room as much as the cage. Sacramento travel ball runs hot year-round, which means most players are playing without the physical base to support it.
Our baseball program targets the levers that actually move a player's ceiling: medicine ball rotational power, lower-half strength, arm care, scap stability, and sprint speed. We work with pitchers, position players, and two-way athletes on distinct tracks.
Whether you're chasing a JC roster spot, a D1 offer, or prepping for the pre-draft process, our programming is built on data from MLB draft preparation.
The Baseball Program
Rotational Power
Medicine ball work, cable rotations, and ground-based power. The foundation for exit velo, bat speed, and throwing velocity.
Lower-Half Strength
Trap bar, split squat, and hip hinge programmed to build the legs that drive velo and exit velo. Position players and pitchers alike.
Arm Care & Scap Stability
Rotator cuff, scap, and elbow programming — the daily work that keeps pitchers healthy and extends careers.
60-Yard Dash Speed
The recruitable speed metric. Sprint mechanics and top-end speed work that translates to the 60 and to first-to-third.
Pre-Draft & Showcase Prep
Exit velo, pop time, 60, and throwing velocity all tested and built. We've prepped athletes through MLB pre-draft.
Travel & High School Teams
Small group and team options for Sacramento-area travel and high school programs. Seasonally programmed.
Training Baseball Players From Across Sacramento
G6 works with travel, high school, and college baseball players across the Sacramento region.
What Sacramento Baseball Players Say
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Baseball Training FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
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Take the first step toward reaching your full athletic potential