Sacramento Softball Training — Midtown
Sacramento Softball Performance Training
Exit velo, rotational power, 60-yard speed, and arm care — built for Sacramento travel, high school, and college softball players. Real sport-science, real coaching.
Softball Performance in Sacramento
Softball in Sacramento is competitive and year-round. Travel ball, Gold showcases, fall ball, high school season — the calendar rarely stops. That volume exposes every physical gap: slow bat speed, inefficient throwing mechanics, overuse injuries, and speed that stalls out.
At G6 Performance Midtown, our softball program is built specifically for the demands of the sport. We develop rotational power for bat speed and exit velo, 60-yard sprint speed for slappers and base runners, shoulder and elbow care for pitchers and position players, and strength that holds up across a long tournament weekend.
Whether you're chasing a college roster spot, prepping for showcase season, or playing Gold-level travel ball, our programming is coached by the same staff who prep athletes through the MLB draft — adapted specifically to the softball athlete.
The Softball Program
Bat Speed & Exit Velo
Medicine ball rotation, ground-based power, and sequencing drills that translate directly to measurable exit velo gains.
Lower-Half & Rotational Strength
Trap bar, split squat, and rotational strength programmed to drive bat speed and throwing velocity from the ground up.
Arm Care & Shoulder Health
Rotator cuff, scap stability, and elbow work — non-negotiable for pitchers and critical for position players who throw all weekend.
60-Yard Dash & First-Step Speed
The recruitable speed number and the first-step burst that wins steals and infield singles. Laser-timed.
Showcase & Recruiting Prep
Exit velo, pop time, 60, and overhand throw velocity — the metrics coaches actually write down at showcases.
Travel & High School Teams
Group and team training for Sacramento-area travel and high school softball programs. Seasonally periodized.
Training Softball Players From Across Sacramento
G6 works with travel, high school, and college softball players from across the Sacramento region.
What Sacramento Softball Players Say
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Softball Training FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
Get In Touch
Take the first step toward reaching your full athletic potential