Sacramento Football Training — Midtown
Sacramento's Football Performance Gym
Speed, strength, and position-specific skill work built for Sac-Joaquin Section athletes. From freshman year to combine prep — coached, measured, and real.
Built for Sacramento Football
Football in Sacramento is its own animal. The Sac-Joaquin Section is one of the most competitive in California, and the schedule — late summer hell week, fall Friday lights, winter off-season, spring ball — leaves no room for generic training.
At G6 Performance in Midtown Sacramento, every football athlete gets a program built around their position, their school's calendar, and their actual measurables. We don't run bootcamps. We run data-driven football performance training with coaches who've played, recruited, and prepped athletes through the NFL pre-draft.
If you're serious about your next season — whether that's making varsity, earning a college look, or surviving a full P5 camp — this is the gym.
The Football Program
Speed & Acceleration
10-yard splits, first-step quickness, and top-end speed — the metrics that win recruiting camps and game reps. Laser-timed, every session.
Football Strength
Trap bar, squat, bench, and trunk work programmed in cycles around your school's season. Strength that holds up in the 4th quarter.
Position Skill
Linemen, skill, and QB tracks. Change-of-direction, hand fighting, route polish, and pocket movement — coached by people who played.
Contact Prep & Recovery
Neck and cervical strength, eccentric hamstring work, and recovery protocols that cut soft-tissue injuries in a full contact sport.
Combine & Showcase Prep
40-yard dash, shuttle, vertical, and broad jump — the exact metrics college coaches and camps score. We've prepped athletes through NFL Pro Day.
Team & Small Group
Bring your unit — linebackers, O-line, secondary. Small-group rates for position rooms and team lifts.
Training Football Players From Across the Section
G6 works with football athletes from public, private, and charter programs all over the Sacramento region.
What Sacramento Football Athletes Say
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Football Training FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
Get In Touch
Take the first step toward reaching your full athletic potential