Sacramento Speed Training — Midtown
Sacramento Speed & Agility Training
Sprint mechanics, acceleration, top-end speed, and change of direction — coached and laser-timed. Built for every sport, every level.
Get Measurably Faster
Speed is the most recruitable, most separating trait in sport. It's also the most poorly trained. Most "speed" workouts are just conditioning in disguise — cones and ladders that produce sweat but not faster athletes.
At G6 Performance Sacramento, speed training is its own discipline. We coach sprint mechanics directly, program acceleration and top-end speed on separate days, and measure every rep with laser timers so progress is real, not imagined.
Whether you're training for a 40, a 60, a 100m, or just to win more 1v1 battles in your sport, this is the only speed program in Sacramento built around sport-science — not boot camp.
The Speed Program
Sprint Mechanics
Arm action, posture, leg cycling, and ground contact coached at full speed. Most athletes have never been taught how to sprint.
Acceleration (0–20 yards)
The phase that wins football, basketball, and soccer battles. Start position, push angles, and force production programmed specifically.
Top-End Speed (20+ yards)
Max velocity sprinting — the phase that wins 40s, 60s, and 100m dashes. Technique first, volume and load second.
Force Production Strength
Speed is applied force. Squat, deadlift, and hip thrust programming that directly powers faster sprints.
Change of Direction & Agility
Reactive agility, deceleration, and cutting mechanics. The applied game-speed work that generic ladder drills can't touch.
Group & Team Speed
Speed training for teams, clubs, and training partners. Group settings build competition — faster training, faster athletes.
Who We Train for Speed
Speed is universal. Our athletes come from every sport and every level.
What Sacramento Athletes Say
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Speed Training FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
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Take the first step toward reaching your full athletic potential